In the Jillian Michaels Yoga video, Jillian wants to:ġ) Dispel the myth that yoga is not a challenging workout.Ģ) Provide a core-effective yoga workout without you having to attend a class.ģ) In general, you want to hold each pose for 15 seconds for optimal bodyweight training. You still want to hold each pose, but she transitions you quickly to make this an aerobic yoga workout. She is less concerned about flexibility, and more concerned with getting you toned. Thus, Jillian Michaels Yoga workout is a bit faster than most yoga workouts. In order to get that fat-burning, it has to be more aerobic.
But, we have to throw some movement into it. Bodyweight training is the best way to get you lean, to get you ripped. You know what I love about yoga? Is all the bodyweight training. What does Jillian Michaels say about her yoga workout? She says: The Jillian Michaels Yoga workout promises to help you lose 5 pounds of fat in the first week! She guarantees that you will get results. Jillian says doing yoga her way can shed serious pounds. Jillian’s yoga workout is a powerful method for burning calories, bodyweight training, all while doing yoga. With Jillian, there’s no gym classes that you have to attend, or space you have to compete for. The beauty of the yoga workout is that it’s an at-home workout. Jillian Michaels, winning trainer of NBC’s, “The Biggest Loser,” combines her signature yoga moves with interval training.
The Jillian Michaels Yoga workout is yoga at its best.
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